ADULTS / TEENS SCHEDULE
ADULT / TEEN MORNING & AFTERNOON CLASSES
|
PROGRAMS |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Taekwon-Do |
12:00-1:00pm |
- |
- |
- |
- |
1:00-2:00pm (Sparring) |
- |
|
Brazilian Jiu-Jitsu |
- | - | - | - |
- |
- | 3:30-4:30pm |
| Open Mat | 11:00am-3:30pm | 10:00am-3:30pm | 11:00am-3:30pm | 10:00am-3:30pm | 10:00am-4:30pm | - | - |
|
Zumba Fitness |
- | - |
- |
- |
- |
10:00am-11:00am
|
- |
| Womens Fitness Kickboxing | - | - | - | - | 9:30am-10:15am | - | - |
| Capoeira | - | - | - | - | - | 1:00-2:30pm | - |
ADULT / TEEN EVENING CLASSES
|
PROGRAMS |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
Womens Fitness Kickboxing |
6:45-7:30pm |
6:45-7:30pm |
6:45-7:30pm |
6:45-7:30pm |
9:30am-10:15am |
- |
- |
|
Krav Maga Self-Defense |
7:30-8:30pm |
830-930pm |
- |
830-930pm |
7:30-8:30pm |
1:00-2:00pm (Sparring) |
- |
|
Muay Thai Kickboxing |
7:30-8:30pm |
- |
7:30-8:30pm |
- |
- |
1:00-2:00pm (Sparring) |
- |
|
Teen MMA (10-16yrs) |
- |
7:30-8:30pm |
- |
7:30-8:30pm |
- |
- |
|
|
Taekwon-Do |
- |
7:30-8:30pm |
- |
7:30-8:30pm |
- |
1:00-2:00pm (Sparring) |
- |
|
Combat Fitness |
- |
7:30-8:00pm |
- |
7:30-8:00pm |
- |
- |
- |
|
Hyper Pro-Training |
- | - | 7:30-8:30pm | - |
- |
- |
- |
|
Brazilian Jiu-Jitsu |
- |
6:30-7:30pm |
- |
6:30-7:30pm |
6:30-7:30pm |
- |
3:30-4:30pm |
120-11331 Coppersmith Way, Richmond BC V7A 5J9 604-241-7624
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