Chuck Norris can’t be Wrong

Hey parents,

I want to talk about the quote Chuck Norris uses which is, “Putting your kids in karate is the best thing you can ever do.”

I myself believe that 100%.

I’m going to talk about my backstory a little bit.

When I was about a teenager, I would say my confidence is nowhere near as it became after doing martial arts. I was basically more of a follower than a leader, and I just followed my friends. And unfortunately, some of them were doing things that weren’t that good, right? So, basically they would get into trouble, and because I was more of a follower than a leader I would copy their bad choices.

But once I joined martial arts I realized what was more important to me and what I enjoyed. Slowly I started climbing the ladder to becoming a leader.

Now at this point in my life I run my own school and I have my big team of staff, who also I’m developing them as leaders as well. So definitely, I 100% love what I do, working with children.

We focus on working with children. We do have some adult programs too, but kids is our main thing here at Richmond Martial Arts. I love working with kids taking them from low confidence to becoming leaders. So many of our kids who started when they were like three or four years old, who are now like 15, 16, 17, 18, they’re now working for me as black belts here, I’m watching them become leaders.

So, definitely as a parent myself, talking to you parents, putting your kids in martial arts definitely, just like Chuck Norris says, karate is the best thing you can do for your child.

Click the link below to see the video version of this article ⤵️

 

Focus On the 1 Thing

Bruce Lee’s famous quote has taught me to focus on one thing.

Bruce Lee has a famous quote where he says, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

I want to talk about how that relates to how we train here and what I believe how we could perfect their techniques better.

What Bruce Lee means in that quote is it’s good to have one thing down really good, really pat, before you move on to the next thing. So for example here is how it relates to kids…..when they come in they’re going to be really excited, they’re going go, “I want to learn the spin kick or the back kick or on the side kick.”

They want to learn so many kicks but the problem is they are only learning a little bit, and then they’re going to just kind of be a little bit good at everything. But if they want to be really good in their basics we got to make sure the foundation is good.

That means if we’re going to teach the front kick, we got to teach the front kick many times. And the problem is kids might get bored, they might not like that. So, that’s why it’s important that we do something called Disguised Repetition.

Disguised repetition is what we do here in the studio and is where we teach one technique but we teach it in a way where the kids don’t know it’s that same technique.

They’ll be thinking “Oh, this is a brand new drill, cool.” But actually it’s the same technique, we’re just disguising it with different ways to do it. Like maybe close your eyes, maybe face this way, maybe bring your knee up higher, maybe go down.

I believe that by using Bruce Lee’s quote and using disguised repetition we can have better quality students.

Click the link below to see the video version of this article 👇

 

Why I don’t use Push Ups as Punishment

I want to talk about pushups and why I don’t want our students at a young age to think push ups are bad.

Back in our days when we were kids if you remember when we did something wrong like in gym class we would definitely be told to do pushups for not listening or goofing off.

But the thing is…..if you use pushups as punishment for kids then they are going to associate that as a bad thing and that will stay with them as teenagers and adults. Thats why its important pushups should not be used for punishment, they should be used to get better in health and fitness.

So, what I do is instead of using old-school tactics like pushups or yelling, or anything like that, I do a points system. It works really great, especially for kids between, I would say kids from like maybe say two to like maybe nine or ten, around there, it works really great.

So basically the process is very simple. If someone’s not listening or if someone’s doing something they’re not supposed to do, I’ll basically go, “Oh, you’re going to lose a point if you don’t do that.” Or, “Oh, you lost a point,” if they’re already done it. Okay? Kids love video games, they like challenges, points systems. So, I find this works really good.

The thing is just the delivery of how you do it. If you do it incorrectly they’re going to feel like, “What points?” Right? But the way I deliver and the way I do it and animation, all that, they don’t ask, they love it because I make it a challenge.

Because I’ll be like, “Oh, you lost a point. That’s a point, back in your spot.” And then they’ll go back in the spot right away because they don’t want to lose that point, right? If it’s really excessive I might even stand there and pretend like I’m writing on the mirror, and I’ll be like, “Oh, that’s a minus point right there.”

But I always, always, when I take points away, I always tell them how they can earn them back. So, I’ll go, “Okay if you just do good you can earn it back.”

But then if I want the kids or my full group to give me more energy. Say they did like 10 jumping jacks but they were like… I could tell the energy was low. I’ll be like, “Okay. Okay guys, who here wants five bonus points? Who wants them? Raise your hand.” And I’ll raise my hand first, so obviously they’re going to raise their hand too. So then I’ll be like, “Okay, if you guys can redo those 10 jumping jacks one more time with a bit more intensity and be more loud and make sure you count properly, I’ll give you five bonus points. Are you guys ready?” And then I’ll be like, “I want you guys to say, ‘Bring it on.'” And then they’ll be like, “Bring it on.” And then I’ll say, “Okay, go.” And then you’ll see the room will be lit up with energy like crazy.

The points system works beautifully. I love it, I do it all the time.

Click the link below to watch the video version of this article ⤵️

 

3 Ways to Show Focus

So there’s three ways we show FOCUS to our kids here in the studio.

 

It’s focus your eyes, focus your mind, and focus your body. When we teach focus for the eyes, we teach children to look at the person who they’re speaking to and not to get distracted with other things that are going on. One way we do that is we have something we say to the kids, which is, “Eyes on.” When we say “eyes on”, they have to look at us and they have to point and say, “You, sir” or “You, ma’am.”

The second way to show FOCUS is with the mind.

So, what we teach kids is that when you’re listening, you want to listen with your ears, but you also want to remember and retain with your mind. So that means even though you’re listening, if you’re daydreaming about what you’re going to eat later or what cartoon show you’re going to watch, you’re actually not focusing because information is going in and it’s going out.

The third way to show focus is with the body. So, how we teach that to the children is we tell them that you want to stand really still, and you don’t want to be moving when you’re listening, because when you’re moving around you are distracting yourself and people around you. One of the exercises we like to do here is, especially the younger kids, is we do something called Focus Master where we are standing still…..and then I might say something like, “Okay, there’s a bee in the room flying around and if that bee lands on you, I want you to be so focused that you don’t even know that bee is there.”

To see the video version of this article click the link below ⤵️

 

What the Karate Kid Taught Me (Life Skills)

Karate Kid is a very popular movie where Mr Miyagi mentors his student Daniel. When I watched this movie back when I was a kid I didn’t really understand it much.

I thought he used karate to beat up the bullies that were bothering him. As an adult now who runs a martial arts school, I totally get the movie and I understand that Mr Miyagi was teaching Daniel life lessons or “life skills”.

Life skills is the mental part of the martial arts, so it isn’t just physical. In our children’s program we teach something called the word of the month which are words like confidence, self-esteem, and leadership.

All the self defense moves like punches and kicks are not used everyday because it’s only for self defense….However life skills can be used in our everyday lives.

When kids are learning martial arts and learning new life skills, they’re actually applying all these techniques what they’re learning in real-life. And then the self-defense is just kind of like a backup. It’s basically something that’s going to build their self-esteem and their confidence. And if they’re in a bully situation, they’re so confident that they know they can handle themselves, they don’t even have to do anything, they can defeat the bully by using their words.

Click the link below to watch a video version of this blog ⤵️

How to get your child ready for their activity

How to get your kids to do any activity in 15 minutes without you having to say it twice.

Hi, my name is Johnny Ahmed from Richmond Martial Arts. I wanted to share with you this quick tip that you could implement right away when it comes to getting your kids ready for some sort of activity, like either martial arts, dance, soccer, or swimming.

First thing I want to do is I want to talk about a memory that I have from elementary school. So back then in elementary school, my mom would come up to me and go, “Okay, it’s time to go for swimming lessons.” And I would fight and argue and say, “No, I don’t want to go, I want to stay right here.” Years later, I figured out why that was happening. It wasn’t that I didn’t like swimming, I actually love swimming now as an adult. It was because at that time I was watching a very famous cartoon show called Teenage Mutant Ninja Turtles, some of you will know that show.

So, I was sitting on my couch comfortable watching that, and then I was always focused on that, so then when my mom obviously, “Come for swimming,” I would right away think, “Why do I want to go there? I’m doing this right now.”

So, the point of that story is it wasn’t that I didn’t like swimming lesson, it was just at that time I was focused on watching my Ninja Turtles and I was comfortable. My state of mind couldn’t break that I had to stop doing what I was doing, get in a car, drive all the way to the pool, then get inside, then change my clothes and jump in the cold pool.

So, here’s how you can avoid the same situation that happened with me any my mom, with your kids.

So, basically 15 minutes before you have to leave your house to go to the activity choose some sort of activity for them that they kind of dislike, so many cleaning their room, maybe washing the dishes. And just have them do that, just tell them I need that done. Okay?

And then they’re doing that, and then 15 minutes later when you know, okay, now this is the time you got to leave to get there on time to the activity, you’re simply going to just ask them, “Okay, so it’s time for your swimming lessons. Do you want to go to your swimming lessons or do you want to keep cleaning your room?”

So, mostly all kids are going to be like, “I’m just going to go swimming, I don’t want to clean my room.”

Hope you found that tip valuable… stay tuned for more posts like this.